How Emotional Stress Affects the Body 🧠Emotional stress doesn’t stay only in the mind. It slowly settles into the body — often without us noticing. You may feel tired even after rest. Your body may ache without a clear reason. Your digestion, sleep, or breathing may feel off. This is…
Read moreYour simple guide to healthier habits, emotional balance & calm living.
Drink 2L+ water daily to boost energy & focus.
10 minutes of mindful breathing daily reduces stress.
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